Measured NutritionÔ, LLC

Client Instructions and Directions to the office

Name: ____________________________________

Your appointment is on Day: ______________ Date: _______________ Time: ___________

Your instructions:

1. Please be on time.  If it appears that you will be late, please call me to confirm that I can still fit your appointment in my schedule.  My cell phone is: 623-206-1958.

2. Fill out the questionnaire (that you printed from the website) and bring it to the appointment.  If any questions are not clear, put a question mark next the questions.  I will clarify them at the appointment.  It is important to complete your questionnaire prior to your appointment.

3. Plan on spending about 2 1/2 hours to 3 hours at the appointment so we can be thorough and answer your questions.

4. If you need glasses to read, please bring your reading glasses to the appointment.

5. On the day before the appointment do not take any vitamins, minerals or other food supplements.  This is to insure accurate test results. 

If this an appointment for a retest, you MAY take supplements identified in your previous Measured Nutrition, LLC plan.

6. For the live blood test do NOT eat for one hour before your appointment.

7. Bring to the appointment the bottles or containers of any vitamins, minerals or other food supplements that you have taken within the past couple of months.  If you have been tested by Measured Nutrition, LLC prior this and this is an appointment for a retest, you do NOT need to bring your supplement bottles unless you are taking a supplement not in your previous plan.

8. Bring 2 to 4 ounces of urine from your first urination of the morning.  Put the urine sample in a sealable plastic or glass bottle/container.  Put the urine sample bottle in a plastic bag and keep it cold by surrounding the sample bottle with a bag of ice or another method until the time of your appointment.  Put a reminder note in the bathroom before you go to bed.  A plastic urine sample bottle is available from the office or you can use any clean and sealable container (It doesn’t have to be sterile).  NOTE: Use a plastic or glass container.  Do NOT use a plastic bag or open cups for urine - they leak.  Please label the urine sample with your NAME and DATE.

9. Be prepared to step on the body composition scale in your bare feet.  For ladies to step on the scale in your bare feet you may want to wear socks that can be removed instead of wearing nylons or panty hose.

10. Doctor prescribed medications are acceptable.  They do not change the nutritional testing results except in special cases.

11. If you are planning to get your hair cut, permed, or colored, please wait until after your nutritional evaluation appointment.

12. If this is your first appointment with Measured Nutrition, LLC and you have had previous hair mineral analysis from another health professional, please feel free to bring a copy of the report(s) so the results can be compared to your current hair analysis results.

13. You will be given how many grams of carbohydrates, proteins, and fats that your body needs based on your weight and body fat percentage.  You will then be able to calculate if you are eating the right balance and the right amount of food.  Or you can purchase the optional $35 service for me to do the calculations for you.  If you choose to purchase this service, then provide your food log that includes exactly what you eat and drink and how much for two or three days.  If you are interested in maintaining or growing your muscles or in losing body fat, I suggest you do your food log so you can do the calculations (or purchase the optional service for me to do the calculations for you) to verify your starting point.

Measured Nutrition, LLC (Phoenix) office location:

Office Address (New Location effective 8/1/2007):

621 West Lone Cactus Drive, Suite 5
Phoenix, Arizona 85027

This is one block south of Deer Valley Airport or ¾ mile north of Loop 101.

Directions to the Office:

From Route 51, go North to the 101 Loop, then go left (West) to the 7th Avenue exit (It is after the 7th Street exit).

From the North section of the 101 Loop, exit at 7th Avenue (not 7^th Street).

1. After exiting Loop 101 at 7th Avenue going North, go past the Rose Garden intersection traffic light.

2. The next street will be West Lone Cactus Drive, go right (east).

3. Turn right into the first driveway and parking lot. 

4. You will see the number 621 and "Concept Printing" on the building.

5. Park to the far right, which is closest to the entrance for Suites 1 - 6.

6. Looking to the right (west) you will see a curved ramping sidewalk that leads to the entrance door for Suites 1 - 6.

7. After entering door, walk straight forward to the drinking fountain in the second hallway, then turn right and go to Suite 5 at the end of the hall.

8. Suite 5 is shared with Instrulink, LLC.

If you get lost, call me at my cell phone 623-206-1958.  In case of emergency that you need to contact me to change your appointment, call me at the same number.  Feel free to contact me if you need clarification of any instruction.  I look forward to working with you.

Smile & Giggle,