Measured Nutrition™, LLC

Healthy Foods

Home | Printer Friendly | Carbohydrates | Proteins | Fats

√ No. Type Food Portion Calories Carbs Protein Fat
  0       0

0

 0 0
  1 Carbs Apples, Raw, Peeled, Sliced 1 1/4 Cup 81 20 0 0
  2 Carbs Apples, Raw, Unpeeled 1 Apple 80 20 0 0
  3 Carbs Apricot Nectar 1/2 Cup 70 20 0.5 0
  4 Carbs Apricots, Canned, Juice Pack 2/3 Cup 79 20 1.5 0
  5 Carbs Apricots, Dried, Uncooked 1/4 Cup 78 20 1 0
  6 Carbs Apricots, Raw 5 Aprcots 83 20 1.5 0
  7 Carbs Artichokes, Cooked 1.5 Artchk 83 20 4.5 0
  8 Carbs Asparagus, Cooked, Raw 2 Cup 100 20 10 2
  9 Carbs Asparagus, Frzn, Cooked 2 Cup 100 20 10 2
  10 Carbs Bagels, Egg 1/2 Bagel 100 20 3.5 1
  11 Carbs Bagels, Plain 1/2 Bagel 100 20 3.5 1
  12 Carbs Bananas  2/3 Banana 69 20 1 1
  13 Carbs Bananas, Sliced 1/2 Cup 70 20 1 0.5
  14 Carbs Bean Sprouts, Raw 3 Cups 90 20 9 0
  15 Carbs Beets, Cooked, Diced 2 Cups 110 20 4 0
  16 Carbs Black Beans, Dry Cooked 1/2 Cup 113 20 7.5 0.5
  17 Carbs Blackberries, Raw 1 Cup 75 20 1 1
  18 Carbs Blackeye Peas, Dry, Cooked 2/3 Cup 125 20 8.5 1
  19 Carbs Blackeye Peas, Immature, Raw 2/3 Cup 119 20 8.5 1
  20 Carbs Blueberries, Raw 1 Cup 80 20 1 1
  21 Carbs Bran Muffin 1 Muffin 140 20 3 0
  22 Carbs Broccoli, Frzn, Cooked 2 Cup 100 20 12 0
  23 Carbs Broccoli, Raw 2 1/2 Spears 100 20 10 2.5
  24 Carbs Broccoli, Raw, Cooked 2 Cup 100 20 10 2
  25 Carbs Brussels Sprouts, Frzn, Cooked 1 1/2 Cup 130 20 10 1.5
  26 Carbs Brussels Sprouts, Raw, Cooked 1 1//2 Cup 90 20 6 1.5
  27 Carbs Cantaloup, Raw 1/2 Melon 95 20 2 1
  28 Carbs Carrots, Frzn, Cooked 1 1/2 Cup 83 20 3 0
  29 Carbs Carrots, Raw, Cooked 1 1/4 Cup 88 20 2 0
  30 Carbs Carrots, Raw, Grated 2 Cups 90 20 2 0
  31 Carbs Carrots, Raw, Whole 3 Carrots 90 20 3 0
  32 Carbs Cauliflower, Frzn, Cooked 3 Cups 105 20 9 0
  33 Carbs Cereal, 40% Bran Flakes, Kellogg's 1 OZ 90 20 4 1
  34 Carbs Cereal, All-Bran 1 OZ 70 20 4 1
  35 Carbs Cereal, Cheerios 1 OZ 110 20 4 2
  36 Carbs Cereal, Cheerios, Honey Nut  1 OZ 105 20 3 1
  37 Carbs Cereal, Grape-Nuts 1 OZ 100 20 3 0
  38 Carbs Cereal, Raisin Bran, Kellogg's 1 OZ 90 20 3 1
  39 Carbs Cereal, Raisin Bran, Post 1 OZ 85 20 3 1
  40 Carbs Cereal, Shredded Wheat 1 OZ 100 20 3 1
  41 Carbs Cereal, Special K 1 OZ 110 20 6 0
  42 Carbs Cereal, Total 3 OZ 300 66 9 3
  43 Carbs Cereal, Wheaties 1 OZ 100 20 3 0
  44 Carbs Cherries, Sour, Red, Canned 1 Cup 90 20 2 0
  45 Carbs Cherries, Sweet, Raw 20 Cherries 100 20 2 2
  46 Carbs Chickpeas, Cooked, Drained 1/2 Cup 135 20 7.5 2
  47 Carbs Corn Chips 1 OZ 155 20 2 9
  48 Carbs Corn Muffins 1 Muffin 145 20 3 5
  49 Carbs Corn, Canned, White 1/2 Cup 83 20 2.5 0.5
  50 Carbs Corn, Frzn, Cooked, White 1.5 Ears 90 20 3 0
  51 Carbs Corn, Frzn, Cooked, Yellow 1.5 Ears 90 20 3 0
  52 Carbs Corn, Raw, Cooked, White 1 Ear 85 20 3 1
  53 Carbs Corn, Raw, Cooked, Yellow 1 Ear 85 20 3 1
  54 Carbs Cream of Wheat, Instant, Cooked 2/3 Cup 92 20 2.5 0
  55 Carbs Dandelion Greens, Cooked 3 Cups 105 20 6 3
  56 Carbs Dates 3 Dates 69 20 0.5 0
  57 Carbs Fig Bars 2 Cookies 15 20 1 2
  58 Carbs Grapefruit Juice, Raw 1 Cup 95 20 1 0
  59 Carbs Grapefruit, Raw, Pink 1 Fruit 80 20 2 0
  60 Carbs Grapefruit, Raw, White 1 Fruit 80 20 2 0
  61 Carbs Grapes, European, Raw, Thompson 20 Grapes 70 20 0 0
  62 Carbs Grapes, European, Raw, Tokay 20 Grapes 80 20 0 0
  63 Carbs Great Northern Beans, Dry, Cooked 1/2 Cup 105 20 7 0.5
  64 Carbs Green Beans, Snap, Raw 2 1/2 Cup 85 20 5 0
  65 Carbs Honey   1 Tbsp 65 20 0 0
  66 Carbs Honeydew Melon, Raw 1/5 Melon 90 20 2 0
  67 Carbs Kale, Raw, Cooked 3 Cups 120 20 6 3
  68 Carbs Kiwifruit, Raw 2 Kiwis 90 20 2 0
  69 Carbs Kohlrabi, Cooked 2 Cups 100 20 6 0
  70 Carbs Lemon Juice, Canned 1 1/3 Cup 67 20 1 1
  71 Carbs Lemon Juice, Raw 1 Cup 60 20 1 0
  72 Carbs Lima Beans, Dry, Cooked 1/3 Cup 87 20 5 0
  73 Carbs Lima Beans, Thick Seed, Frzn 2/3 Cup 112 20 6.5 1
  74 Carbs Lime Juice, Raw 1 Cup 65 20 1 0
  75 Carbs Mangos, Raw 2/3 Mango 89 20 1 1
  76 Carbs Mixed Grain Bread 3 Slices 116 20 4.5 2
  77 Carbs Mushrooms, Canned 2.5 Cups 88 20 7.5 0
  78 Carbs Nectarines, Raw 1 1/3 Nectrn 86 20 1 1
  79 Carbs Noodles, Egg, Cooked 1/2 Cup 100 20 3.5 1
  80 Carb Nuts, Chestnuts, Euro., Roast., 3 nuts 1 OZ 69 15.01 0.9 0.62
  81 Carbs Oatmeal Bread 1.5 Slices 98 20 3 1.5
  82 Carbs Okra Pods, Cooked 24 Pods 73 20 6 0
  83 Carbs Olives, Canned, Green 6 Medium 23 20 0 0
  84 Carbs Olives, Canned, Ripe Mission 4.5 Small 23 20 0 0
  85 Carbs Onions, Raw, Chopped 1.5 Cup 83 20 3 0
  86 Carbs Onions, Raw, Cooked 1.5 Cup 90 20 3 0
  87 Carbs Orange Juice, Chilled 3/4 Cup 83 20 1.5 1
  88 Carbs Orange Juice, Raw 2/3 Cup 73 20 1.5 0
  89 Carbs Oranges, Raw 1.5 Oranges 90 20 1.5 0
  90 Carbs Oranges, Raw, Sections  1 Cup 85 20 2 0
  91 Carbs Papayas, Raw 1 Cup 65 20 1 0
  92 Carbs Parsnips, Cooked 2/3 Cup 83 20 1.5 0
  93 Carbs Pasta, Fresh, Spinach, Cooked  3 OZ 111 20 4 1
  94 Carbs Pea Beans, Dry, Cooked 1/2 Cup 113 20 7.5 0.5
  95 Carbs Peaches, Frzn, Swetned 3 OZ 80 20 0.5 0
  96 Carbs Peaches, Raw 2 Peachs 70 20 2 0
  97 Carbs Peaches, Raw, Sliced 1 Cup 75 20 1 0
  98 Carbs Pears, Raw, Bartlett 1 pear 100 20 1 1
  99 Carbs Pears, Raw, Bosc 1 Pear 85 20 1 1
  100 Carbs Pears, Raw, D'Anjou 2/3 Pear 80 20 1 1
  101 Carbs Peas, Edible Pod, Cooked 2 Cups 130 20 10 0
  102 Carbs Peas, Green, Frzn, Cooked 1 Cup 125 20 8 0
  103 Carbs Peas, Split, Dry, Cooked 1/2 Cup 115 20 8 0.5
  104 Carbs Peppers, Hot Chili, Green, Raw 4 1/2 Peppers 81 20 4 0
  105 Carbs Pineapple Juice, Canned 2/3 Cup 93 20 1 0
  106 Carbs Pineapple, Raw, Diced 1 Cup 75 20 1 1
  107 Carbs Pinto Beans, Dry, Cooked 1/2 Cup 133 20 7.5 0.5
  108 Carbs Plantains, Cooked 1/2 Cup 90 20 0.5 0
  109 Carbs Plantains, Raw 1/3 Plant 66 20 0.5 0.5
  110 Carbs Plums, Raw 2 Plums 70 20 2 0
  111 Carbs Potatoes, Baked, Fresh 2/3 Potatoe 96 20 2 0
  112 Carbs Potatoes, Boiled, Peeled 2/3 Potatoe 79 20 2 0
  113 Carbs Prunes, Dried 3.3 Prunes 76 20 1 0
  114 Carbs Prunes, Dried, Cooked 1/3 Cup 68 20 0.5 0
  115 Carbs Pumpkin, Canned 1 Cup 85 20 3 1
  116 Carbs Pumpkin, Raw, Cooked 1.5 Cup 75 20 3 0
  117 Carbs Raisin Bread 3 Slices 126 20 4 2
  118 Carbs Raisins 2 Packets 80 20 0 0
  119 Carbs Raspberries, Frzn 3 OZ 92 20 0.5 0
  120 Carbs Raspberries, Frzn, Sweetened 1 Cup 258 65.4 1.75 0.4
  121 Carbs Raspberries, Raw 1 Cup 64 14.69 1.48 0.8
  122 Carbs Red Kidney Beans, Dry, Canned 1/2 Cup 115 20 7.5 0.5
  123 Carbs Relish, Sweet 4 Tbsp 80 20 0 0
  124 Carbs Rice, Brown, Cooked 1/3 Cup 152 20 1.5 0
  125 Carbs Rye Bread, Light 1.5 Slices 98 20 3 1.5
  126 Carbs Rye Wafers, Whole-Grain 4 Wafers 110 20 2 2
  127 Carbs Sauerkraut, Canned 3 Cups 135 20 6 0
  128 Carbs Snap Bean, Frzn, Cooked, Yellow 2.5 Cups 88 20 5 0
  129 Carbs Snap Bean, Raw, Cooked 3 Cups 135 20 6 0
  130 Carbs Squash, Summer, Cooked 2.5 Cups 88 20 5 2.5
  131 Carbs Squash, Winter, Baked 1 Cup 80 20 2 1
  132 Carbs Strawberries, Frzn 3 OZ 83 20 0.5 0
  133 Carbs Strawberries, Raw 2 Cups 90 20 2 2
  134 Carbs Sweetpotatoes, Baked, Peeled 2/3 Potato 76 20 1.5 0
  135