Healthy Foods
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| √ | No. | Type | Food | Portion | Calories | Carbs | Protein | Fat |
| 0 | 0 |
0 |
0 | 0 | ||||
| 1 | Carbs | Apples, Raw, Peeled, Sliced | 1 1/4 Cup | 81 | 20 | 0 | 0 | |
| 2 | Carbs | Apples, Raw, Unpeeled | 1 Apple | 80 | 20 | 0 | 0 | |
| 3 | Carbs | Apricot Nectar | 1/2 Cup | 70 | 20 | 0.5 | 0 | |
| 4 | Carbs | Apricots, Canned, Juice Pack | 2/3 Cup | 79 | 20 | 1.5 | 0 | |
| 5 | Carbs | Apricots, Dried, Uncooked | 1/4 Cup | 78 | 20 | 1 | 0 | |
| 6 | Carbs | Apricots, Raw | 5 Aprcots | 83 | 20 | 1.5 | 0 | |
| 7 | Carbs | Artichokes, Cooked | 1.5 Artchk | 83 | 20 | 4.5 | 0 | |
| 8 | Carbs | Asparagus, Cooked, Raw | 2 Cup | 100 | 20 | 10 | 2 | |
| 9 | Carbs | Asparagus, Frzn, Cooked | 2 Cup | 100 | 20 | 10 | 2 | |
| 10 | Carbs | Bagels, Egg | 1/2 Bagel | 100 | 20 | 3.5 | 1 | |
| 11 | Carbs | Bagels, Plain | 1/2 Bagel | 100 | 20 | 3.5 | 1 | |
| 12 | Carbs | Bananas | 2/3 Banana | 69 | 20 | 1 | 1 | |
| 13 | Carbs | Bananas, Sliced | 1/2 Cup | 70 | 20 | 1 | 0.5 | |
| 14 | Carbs | Bean Sprouts, Raw | 3 Cups | 90 | 20 | 9 | 0 | |
| 15 | Carbs | Beets, Cooked, Diced | 2 Cups | 110 | 20 | 4 | 0 | |
| 16 | Carbs | Black Beans, Dry Cooked | 1/2 Cup | 113 | 20 | 7.5 | 0.5 | |
| 17 | Carbs | Blackberries, Raw | 1 Cup | 75 | 20 | 1 | 1 | |
| 18 | Carbs | Blackeye Peas, Dry, Cooked | 2/3 Cup | 125 | 20 | 8.5 | 1 | |
| 19 | Carbs | Blackeye Peas, Immature, Raw | 2/3 Cup | 119 | 20 | 8.5 | 1 | |
| 20 | Carbs | Blueberries, Raw | 1 Cup | 80 | 20 | 1 | 1 | |
| 21 | Carbs | Bran Muffin | 1 Muffin | 140 | 20 | 3 | 0 | |
| 22 | Carbs | Broccoli, Frzn, Cooked | 2 Cup | 100 | 20 | 12 | 0 | |
| 23 | Carbs | Broccoli, Raw | 2 1/2 Spears | 100 | 20 | 10 | 2.5 | |
| 24 | Carbs | Broccoli, Raw, Cooked | 2 Cup | 100 | 20 | 10 | 2 | |
| 25 | Carbs | Brussels Sprouts, Frzn, Cooked | 1 1/2 Cup | 130 | 20 | 10 | 1.5 | |
| 26 | Carbs | Brussels Sprouts, Raw, Cooked | 1 1//2 Cup | 90 | 20 | 6 | 1.5 | |
| 27 | Carbs | Cantaloup, Raw | 1/2 Melon | 95 | 20 | 2 | 1 | |
| 28 | Carbs | Carrots, Frzn, Cooked | 1 1/2 Cup | 83 | 20 | 3 | 0 | |
| 29 | Carbs | Carrots, Raw, Cooked | 1 1/4 Cup | 88 | 20 | 2 | 0 | |
| 30 | Carbs | Carrots, Raw, Grated | 2 Cups | 90 | 20 | 2 | 0 | |
| 31 | Carbs | Carrots, Raw, Whole | 3 Carrots | 90 | 20 | 3 | 0 | |
| 32 | Carbs | Cauliflower, Frzn, Cooked | 3 Cups |