Measured Nutrition, LLC
Food Analysis
After you collect your food log for three days you can calculate the total calories and grams of Carbohydrates, Proteins, and Fats. You can get the nutrition data from the following sources:
The healthy food list from the Measured Nutrition, LLC website. Click Education, then click Food Analysis or go direct with the link below.
The food packages of the food you eat.
Most restaurants have their nutrition data on their websites.
For example, The Baja Fresh restaurant website is: www.bajafresh.com
The United States Department of Agriculture has a website with the nutrition data for thousands of foods. Go to website www.usda.gov, click Food and Nutrition, toward the bottom of the page find "Publications", click "USDA National Nutrient Database, Release 18 ", click Search the database online or go direct with the link below.
http://www.nal.usda.gov/fnic/foodcomp/search/
Updated: 7/15/2006