Recipe for Whole Grain Waffles
The following recipe makes two waffles about 6 inches in diameter.
Updated: 9/30/2006
|
|
Amounts |
Ingredients |
|
1. |
1 1/4 cup |
Milk or soy milk |
|
2. |
1 |
Whole Egg Beaten |
|
3. |
1 tablespoon |
Canola oil (cold pressed if possible) |
|
4. |
1 tablespoon |
Black Strap Molasses |
|
5. |
2 tablespoons |
Whole B nutritional yeast (OHS brand) |
|
6. |
2 tablespoons |
Raw wheat germ (e.g. Bob’s Red Mill brand) |
|
7. |
1 cup |
Whole grain or Multigrain Pancake & Waffle Mix (Arrowhead Mills brand) |
|
8. |
1/2-1 teaspoon |
Optional: Cinnamon powder |
Stir all ingredients together until lumps disappear or put all ingredients in a blender to mix. Then cook according to waffle maker’s instructions.
My daughter, Armida, age 4, enjoys these waffles for breakfast and for snacks. I make two or four waffles at a time and freeze the leftovers. The frozen waffles can be heated in the toaster and taken along for snacks. The nutritional yeast and wheat germ provides added nutrition.
If you have any questions or suggestions, feel free to call Joe Wozniak at 623-206-1958.
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Recipe for Whole Grain Pancakes
The following recipe makes three+ pancakes about 6 inches in diameter.
Updated: 9/30/2006
|
|
Amounts |
Ingredients |
|
1. |
3/4 cup + 1 Tbsp |
Milk or soy milk |
|
2. |
1 tablespoon |
Canola oil (cold pressed if possible) |
|
3. |
2 tablespoons |
Whole B nutritional yeast (OHS brand) |
|
4. |
2 tablespoons |
Raw wheat germ (e.g. Bob’s Red Mill brand) |
|
5. |
3/4 cup |
Whole grain or Multigrain Pancake & Waffle Mix (Arrowhead Mills brand) |
|
6. |
1/2-1 teaspoon |
Optional: Cinnamon powder |
Stir all ingredients together until lumps disappear or put all ingredients in a blender to mix.
Then cook on preheated (375 F - 400 F) lightly oiled griddle or pan. Turn when bubbles form on surface and edges begin to dry (about 2 minutes).
If you have any questions or suggestions, feel free to call Joe Wozniak at 623-206-1958.