Measured Nutrition™, LLC - Products

To order software call 623-206-1958

The following is an example:

Performance Meal Planner X.X1
               
Designed for Optimal Health, Top Athletic Performance, and Ideal Body Muscle & Fat Composition.
Developed by Optimal Health Systems, LLC and Measured Nutrition, LLC      
             
Enter data in the green cells, then decide foods from "Foods" tab, then enter into "Worksheet" tab.
 Your Name John Doe (Example)            
Day(s)/Date(s) for your Plan: Sat, 2/25/2006            
Body Weight 156            
Body Fat Percentage 11.5            
Is Today a Workout Day? (Yes or No) Yes            
Protein needs 0.9            
Choices for Protein needs 0.9 Mass (for Increasing Muscle Mass)    
  0.7 Muscle & Definition (for Health & Body Fat Reduction)  
  0.5 Definition (for Body Building Competition only)    
Comments:              
             
Pounds of body fat 18            
Pounds of lean body mass 138 (Includes Muscle, Water, & Bone.  Also called fat free mass)
Calories per day from meals 1,983 (Excludes workout shake)      
             
Totals for 6 Meals not including workout shake Carbs Proteins Fats Totals      
Grams 297 124 33        
Calories 1190 496 297 1,983      
%Calories 60.0% 25.0% 15.0%        
             
             
Each meal - Meals 1-5 Carbs Proteins Fats Totals      
Grams 58 19 6        
Calories 234 77 50 360      
%Calories 64.8% 21.4% 13.8%        
Calculation Notes: Calculated subtracting the last meal and dividing by 5.    
71% Carbs, 22% Proteins, 7% Fats.    
             
Each meal - Meal 6 Carbs Proteins Fats Totals      
Grams 6 28 6        
Calories 22 110 50 182      
%Calories 12.1% 60.6% 27.3%        
Calculation Notes: Protein was 1st calculated using 20% of lean muscle.    
Carbs and Fats were calculated at a 5 to 1 ratio.    
             
Workout Shake meal Carbs Proteins Fats Totals      
Grams 83 28 6        
Calories 330 110 55 496      
%Calories 66.7% 22.2% 11.1%        
             
6 Meals & Workout Totals Carbs Proteins Fats Totals      
Grams 380 151 39        
Calories 1520 606 353 2479      
%Calories 61.3% 24.4% 14.2%