Performance Meal Planner-Example

Measured Nutrition™, LLC - Products

To order software call 623-206-1958

The following is a Performance Meal Planner example. This shows the Meal Plan that you create by entering the item number for selected foods, then adjusting the quantity (QTY), and then enter Yes in Raw column for raw foods. You enter foods from the healthy foods list until the goal grams of carbs, protein, and fat are met.

Performance Meal Planner X.X2

Designed for Optimal Health, Top Athletic Performance, and Ideal Body Muscle & Fat Composition.
Developed by Optimal Health Systems, LLC and Measured Nutrition, LLC

Proposed Meal Plan for:			Joe Wozniak			Date(s):	Mon, 1/16/2006
Body weight:		158	Body Fat%:	33.5	Workout Day:		No	Protein Needs:			0.9
Comments:	Favorite meals
Supplement	Item	Type	Description of Meals 1 & 2			Portion	QTY	Raw	Carb	Protein	Fat	Cal
□ Meal 1:	34	Carbs	Cereal, All-Bran			1 OZ	1.00	N	20	4	1	70
1 Custom Pak	2	Carbs	Apples, Raw, Unpeeled			1 Apple	1.00	Y	20	0	0	80
	518	User	G3 Juice (Pharmanex)			2 OZ	0.50	N	5	0	0	20
	249	Protein	Eggs, Cooked, Scrambled			1 Egg	1.00	N	7	10	1	100
							1.00	N	0	0	0	0
							1.00	N	0	0	0	0
							1.00	N	0	0	0	0
							1.00	N	0	0	0	0
□ Meal 2:	228	Protein	Chicken, Breast, Meat Only, Roasted			1 OZ	1.00	N	0	9	1	47
1 Digestion	6	Carbs	Apricots, Raw			5 Aprcots	0.20	Y	4	0	0	17
	427	Fat	Nuts, Almonds, Whole, 23 nuts			1.5 OZ	0.33	Y	2	2	5	55
	12	Carbs	Bananas			2/3 Banana	1.00	Y	20	1	1	69
	21	Carbs	Bran Muffin			1 Muffin	1.00	N	20	3	0	140
							2.00	Y	0	0	0	0
							4.00	Y	0	0	0	0
							1.00	Y	0	0	0	0
					Calculated Total grams				98	29	9	597
					Goal Meal 1 & 2 grams				89	29	8	549
					Under or Over				+9	-	+	+48
Supplement	Item	Type	Description of Meal 3			Portion	QTY	Raw	Carb	Protein	Fat	Cal
□ 1 Digestion if	503	User	Black Beans, side order (Baja Fresh)			327 Grams	0.50	N	31	12	1	180
not eating Optimal	522	User	Bread, 100% whole wheat (Orowheat)			1 Slice	1.00	Y	18	4	1	90
Shake