Measured Nutrition™, LLC - Products

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The following is a Performance Meal Planner example.  This shows the Meal Plan that you create by entering the item number for selected foods, then adjusting the quantity (QTY), and then enter Yes in Raw column for raw foods.  You enter foods from the healthy foods list until the goal grams of carbs, protein, and fat are met.

 

Performance Meal Planner X.X2
               
Designed for Optimal Health, Top Athletic Performance, and Ideal Body Muscle & Fat Composition.
Developed by Optimal Health Systems, LLC and Measured Nutrition, LLC      
             
Proposed Meal Plan for: Joe Wozniak Date(s): Mon, 1/16/2006
Body weight: 158 Body Fat%: 33.5 Workout Day: No Protein Needs: 0.9  
Comments: Favorite meals      
Supplement Item Type Description of Meals 1 & 2 Portion QTY Raw Carb Protein Fat Cal
□ Meal 1: 34 Carbs Cereal, All-Bran   1 OZ 1.00 N 20 4 1 70
1 Custom Pak 2 Carbs Apples, Raw, Unpeeled 1 Apple 1.00 Y 20 0 0 80
  518 User G3 Juice (Pharmanex) 2 OZ 0.50 N 5 0 0 20
  249 Protein Eggs, Cooked, Scrambled 1 Egg 1.00 N 7 10 1 100
              1.00 N 0 0 0 0
              1.00 N 0 0 0 0
              1.00 N 0 0 0 0
              1.00 N 0 0 0 0
□ Meal 2: 228 Protein Chicken, Breast, Meat Only, Roasted 1 OZ 1.00 N 0 9 1 47
1 Digestion 6 Carbs Apricots, Raw   5 Aprcots 0.20 Y 4 0 0 17
  427 Fat Nuts, Almonds, Whole, 23 nuts 1.5 OZ 0.33 Y 2 2 5 55
  12 Carbs Bananas      2/3 Banana 1.00 Y 20 1 1 69
  21 Carbs Bran Muffin     1 Muffin 1.00 N 20 3 0 140
              2.00 Y 0 0 0 0
              4.00 Y 0 0 0 0
              1.00 Y 0 0 0 0
          Calculated Total grams 98 29 9 597
          Goal Meal 1 & 2 grams 89 29 8 549
          Under or Over +9 - + +48
Supplement Item Type Description of Meal 3 Portion QTY Raw Carb Protein Fat Cal
□ 1 Digestion if 503 User Black Beans, side order (Baja Fresh) 327 Grams 0.50 N 31 12 1 180
not eating Optimal 522 User Bread, 100% whole wheat (Orowheat) 1 Slice 1.00 Y 18 4 1 90
Shake             0.50 N 0 0 0 0
              1.00 Y 0 0 0 0
              0.50 N 0 0 0 0
              1.00 Y 0 0 0 0
              0.50 N 0 0 0 0
              0.50 N 0 0 0 0
          Calculated Total grams 49 16 2 270
          Goal Meal 3 grams 44 15 4 275
          Under or Over +4 +1 -2 -5
Supplement Item Type Description of Meals 4 & 5 Portion QTY Raw Carb Protein Fat Cal
□ Meal 4: 513 User Oil Blend, Udo's   1 Tbsp 0.33 Y 0 0 5 42
1 Digestion 514 User Blackberries, Frzn   2/3 Cup 1.50 Y 23 0 0 90
  516 User Wheat Germ, Raw   2 Tbsp 1.00 Y 9 4 2 60
  510 User Complete Nutrition Powder (OHS) 1 Scoop 1.00 N 11 12 1 9
  511 User Fruit & Veggie Complete (OHS) 1 Scoop 1.00 Y 12 0 0 45
  509 User Whole B Nutritional Yeast (OHS) 2 Tsp 3.00 Y 6 8 0 51
  517 User Radiant Greens, Dr. Tony 1 Tbsp 1.00 N 4 3 1 30
              1.00 Y 0 0 0 0
□ Meal 5: 31 Carbs Carrots, Raw, Whole   3 Carrots 1.00 Y 20 3 0 90
1 Digestion 118 Carbs Raisins     2 Packets 0.25 Y 5 0 0 20
              1.00 N 0 0 0 0
              3.00 Y 0 0 0 0
              1.00 N 0 0 0 0
              3.00 Y 0 0 0 0
              1.00 N 0 0 0 0
              1.00 Y 0 0 0 0
          Calculated Total grams 90 30 9 437
          Goal Meal 4 & 5 grams 89 29 8 549
          Under or Over +1 +1 + -112
Supplement Item Type Description of Meal 6 Portion QTY Raw Carb Protein Fat Cal
□ 1 Digestion if 228 Protein Chicken, Breast, Meat Only, Roasted 1 OZ 2.00 N 0 18 2 94
not eating 427 Fat Nuts, Almonds, Whole, 23 nuts 1.5 OZ 0.33 Y 2 2 5 55
Optimal Shake             1.00 Y 0 0 0 0
              1.00 Y 0 0 0 0
              1.00 Y 0 0 0 0
              3.00 Y 0 0 0 0
              1.00 Y 0 0 0 0
              1.00 Y 0 0 0 0
          Calculated Total grams 2 20 7 149
          Goal Meal 6 grams 4 21 4 139
          Under or Over -2 -1 +3 +10
Supplement Item Type Workout Nutrients (Shake) Portion QTY Raw Carb Protein Fat Cal
□ Drink 1/4 before,             0.67 Y 0 0 0 0
1/4 during,             3.00 Y 0 0 0 0
1/2 after workout             1.00 N 0 0 0 0
              3.00 Y 0 0 0 0
              1.00 N 0 0 0 0
              3.00 Y 0 0 0 0
              1.00 N 0 0 0 0
              0.67 Y 0 0 0 0
□ Before: 5 Opti-Mass; 1 Calcium      Calculated Total grams 0 0 0 0
□ After: 5 Opti-Mass; 1 Acute     Goal Workout grams 0 0 0 0
          Under or Over 0 0 0 0
        The Day's Calculated Total grams 238 94 26 1453
        The Day's Goal grams 227 94 25 1511
        Under or Over +11 - +1 -58
Raw Calories 183   The Day's  Calculated Total Calories 882 350 220 1,453
Raw Calories % 13%   The Day's Calculated Percentages 61% 24% 15%